Pillows are a critical part of a good night's sleep - Find out today which one is right for you!

Find The Best Pillow!

Back Sleeper

Quick answer: Best pillow for back sleepers

Back sleepers need a medium-loft pillow that cradles the natural curve of the neck without pushing the head too far forward. Our Medium White Goose Down Pillow provides balanced support for back sleeping; the Adjustable Organic Wool Pillow lets you fine-tune the height if you prefer.

When you sleep on your back, the gap between your head and the mattress is smaller than it is for side sleepers. A medium-loft pillow supports the natural curve of your neck and keeps your head in a neutral position, so it isn't tilted up too high or dropping back too far. Down Under pillows are designed and made in Canada. Free shipping over $100.

Recommended pillows for back sleepers

Requirement Our pick
Medium loft / balanced support Medium White Goose Down Pillow
Adjustable loft option Adjustable Organic Wool Pillow
Browse all options Down Pillows · All Pillows

Frequently Asked Questions

What loft should a back sleeper choose?
Back sleepers do best with a medium loft. It supports the natural curve of the neck and keeps the head neutral, without lifting it so high that the chin tucks toward the chest.

Medium vs. firm: which is better for back sleeping?
A firm, high pillow is usually too tall for back sleeping and can push the head forward. A medium pillow like our Medium Goose Down Pillow keeps your head and spine aligned while you lie on your back.

Is there an adjustable option?
Yes. The Adjustable Organic Wool Pillow lets you add or remove fill to set a medium loft that suits your build and mattress.