Summer is a time for fun in the sun, but it can also be a time for tossing and turning at night thanks to the heat. If you're struggling to get a good night's sleep during the hot summer months, don't despair! There are a number of things you can do to create a cooler, more comfortable sleeping environment.

In this article, we'll share some expert tips for staying cool in hot summer nights, as well as some ideas for summer bedding that will help you beat the heat and get a good night's sleep.

What Bedding Is Best for Summer?

When the summer heat rolls in, a good night's sleep can feel out of reach. But fear not! By choosing the right bedding materials, you can create a cool and refreshing sleep haven. Here's a breakdown of the best summer bedding options:

Natural, Breathable Fabrics are Key to a Cool Night Sleep in Summer:

Cotton sheets:

A classic and affordable choice, cotton is another great breathable option. Opt for lightweight weaves like percale or sateen, which offer a crisp, cool feeling against your skin. Pima cotton, known for its extra-long fibers,provides a particularly smooth and comfortable sleep experience.

Learn more about our cotton sheets 

 

Bamboo sheets:

This eco-friendly material offers a silky-soft feel and exceptional breathability. Bamboo fabric is also naturally moisture-wicking and hypoallergenic, making it a good choice for those with allergies or sensitive skin.

Learn more about our Bamboo sheets

 

Linen sheets:

The champion of summer bedding, linen is known for its exceptional breathability. Its loose weave allows air to circulate freely, preventing heat build-up. Linen also boasts excellent moisture-wicking properties, drawing sweat away from your body and keeping you dry. Plus, linen gets softer with every wash, adding to its luxurious feel.

Beyond the Fabric:

Thread Count:

Thread count is very important thing to consider while shopping for bedding. A high thread count often signifies quality, it's not the sole factor for summer bedding. Focus on breathability over thread count. A lower thread count weave with a looser construction will allow for better airflow.

 

Duvet Weight:

Summer calls for lighter duvets. Look for options with a tog rating meaning "thermal resistance" in Russian) between 1 and 4. A tog rating indicates warmth; a lower tog signifies a lighter duvet.

 

Mattress Protector:

Don't forget your mattress! A breathable mattress protector made from cotton or bamboo can help prevent heat build-up and keep your mattress fresh.

Best Pillows and Pillow Covers for Hot Summer Nights

Here's a look at how different pillowcase materials can enhance the cooling properties of your pillow.

Cotton Pillow Cases:

• Features: A simple and affordable option, cotton pillow sleeves are breathable and moisture-wicking. They absorb sweat and allow air to circulate, preventing heat build-up around your head and neck.

Learn more about Cotton Pillow Case

• Summer Benefits: Cotton pillow sleeves offer a comfortable and familiar feel. They are easy to care for and machine washable. While not as dramatically cooling as some other options, they can be a good choice for those who prefer a natural and breathable sleep environment.

Bamboo Sateen Pillowcases:

• Features: Bamboo sateen is a luxuriously soft and smooth fabric known for its exceptional breathability. Similar to cotton, it absorbs sweat and allows air to circulate, keeping you cool and dry throughout the night. Sateen weave offers a slightly denser feel compared to percale cotton.

Learn more about Bamboo Sateen Pillowcases

• Summer Benefits: Bamboo sateen combines breathability with a touch of luxury. It's a good choice for those who want a cool and comfortable sleep experience with a silky-soft feel.

Anti-Aging Silk Pillowcases:

• Features: Silk pillowcases are renowned for their smoothness, which can help reduce friction and prevent wrinkles and sleep creases on your face. Some claim they also offer a cooling sensation due to the natural properties of silk fibers.

 

 

Learn more about Anti-Aging Silk Pillowcases

• Summer Benefits: While the cooling effect of silk pillowcases is debated, their smoothness can be beneficial for those concerned about sleep wrinkles. However, silk can be more delicate and require special care compared to cotton or bamboo.

Damask Stripe Pillowcases:

• Features: Damask is a weaving technique that creates intricate patterns on fabric. The material used for damask pillowcases can vary, but it's often cotton or a cotton blend. Damask weave itself doesn't have specific cooling properties.

Learn more about Damask Stripe Pillowcases

• Summer Benefits: Damask pillowcases offer a touch of elegance to your bedding. If made from breathable cotton,they can still provide a comfortable sleep experience during the summer. However, choose a lighter weave for better airflow.

Choose the Right Pillowcase for Summer:

The best pillowcase material for summer depends on your individual preferences. Here's a quick summary to help you decide:

• For affordability and breathability: Cotton pillow sleeves.
• For a luxurious and cool feel: Bamboo sateen pillowcases.
• For wrinkle prevention (cooling effect debatable): Anti-aging silk pillowcases (consider care requirements).
• For a touch of elegance (ensure breathability): Damask cotton pillowcases.

Beyond Sheets and Pillowcases: Summer Bedding Ideas for a Cool Night's Sleep

While breathable sheets and pillowcases are essential for a cool summer sleep, there are other bedding components that can contribute to a refreshing night's rest. Here's a breakdown of some additional summer bedding ideas:

Mattress Protector:

• Importance: A mattress protector plays a crucial role in keeping your mattress clean and fresh. But during summer,a breathable mattress protector can also help regulate temperature.

Learn more aboutCotton Mattress Pad Cover

• Summer Options: Choose a mattress protector made from breathable materials like cotton or bamboo. These materials allow air to circulate between you and the mattress, preventing heat build-up. Some mattress protectors may even have a cooling treatment applied to the fabric for an extra refreshing feel.

Light Sheet or Blanket:

• Importance: Ditch the heavy comforters! During summer, a light sheet or blanket is all you need to stay covered without feeling stuffy.

Learn more about Recycled Plastic made Duvet Comforter

• Summer Options: Look for sheets and blankets made from lightweight, breathable fabrics like cotton percale or linen. Opt for a weave with a lower thread count, as these tend to be more breathable than high thread count options.

Duvet Cover:

• Importance: Even if you're not using a comforter in the summer, a duvet cover can still be beneficial. It protects your duvet from dust and allergens, and can also add a decorative touch to your bedroom.

Explore Wide Range of Duvet Covers for summer

• Summer Options: Choose a duvet cover made from a breathable material like cotton or linen. Avoid synthetic materials that can trap heat.

What Can I Use Instead of a Duvet in the Summer?

Summer nights can be a battle against the heat, making a heavy duvet feel suffocating and sleep elusive. But fear not, hot sleepers! There are several comfortable alternatives to a duvet that will keep you cool and cozy throughout the summer.Let's explore some options:

Lightweight Quilts:

• Benefits: Quilts are a fantastic summer swap for duvets. They provide a light layer of warmth without the bulk,perfect for those who still crave a bit of covering.
• Material Matters: Choose breathable fabrics like cotton or bamboo. These materials allow air to circulate,preventing heat build-up and keeping you cool. Avoid flannel, as it traps heat and can make you sweat.
• Style Options: Quilts come in a variety of thicknesses and styles. Opt for a thinner quilt with a simple weave for maximum breathability.

 Lightweight Mulberry Silk Duvet Comforter:

• Naturally breathable: Say goodbye to night sweats. Silk allows air to circulate, keeping you cool.
• Temperature regulation: Silk adapts to your body temperature, keeping you cool in summer and warm in winter.
• Lightweight luxury: Thin silk duvets provide a light, luxurious layer of comfort for hot sleepers.

Learn more about Lightweight Mulberry Silk Duvet Comforter

Bonus Benefits:

• Hypoallergenic: Great for allergy sufferers! Dust mites struggle with silk's smooth fibers.
• Soft & smooth: Experience the pampering comfort of silk against your skin.
• Moisture-wicking: Sleep dry and comfortable with silk's excellent moisture management.

Goose down summer weight duvet:

• Not all Duvets are Created Equal: While a traditional winter duvet might be too heavy, summer-weight duvets are specifically designed for warmer weather.
• Look for the Tog Rating: Duvets are rated by tog, a unit that measures thermal resistance. Opt for a tog rating between 1 and 4 for summer, indicating a lighter and cooler option.
• Material Matters: Similar to quilts, choose breathable fabrics like cotton or bamboo for your summer duvet.

Learn more about Goose down summer weight duvet

Thin Down Alternative Comforters:

• Down Alternative Appeal: Down alternative comforters offer a similar feel to down duvets but at a lower price point. They can also be hypoallergenic, making them a good choice for allergy sufferers.
• Summer-Friendly Options: Look for thin down alternative comforters specifically designed for summer use.These comforters will provide a light layer of warmth without the bulk or heat of a traditional down comforter.

Learn more about Down Feather Blanket Light Weight Filled with Duck Down & Feathers

 

There are numerous ways you can get a better night’s sleep during the summer, especially if you’re a hot sleeper. If opening a window and running a fan at night isn’t getting the job done, it’s time to invest in cool bedding for summer.

Lucky for you, Down Under Bedding has all the bedding you need to create the perfect summer bed. Our bamboo sheets are breathable, cool, and soft, and paired with our cooling pillow, they make the perfect duo. The Down Alternative Comforter keeps you cool without sacrificing softness, thanks to the hexagon quilt pattern. And if that’s still not enough to help you sleep at night.

If you’re having trouble falling asleep and staying asleep due to the summer heat, invest in summer bedding and try some of these tricks to beat the heat.