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Do You Sleep Hot? Top 5 Tips To Stay Cool

Do you toss and turn all night, kicking off the covers only to wake up drenched in sweat? For instance I personally find my pillowcase is all sweaty and wet and at night and needs to be changed often. 

Millions of people struggle with sleep due to feeling constantly hot. A good night's sleep, even on the hottest nights, is achievable with the right bedding.

This article explores the world of temperature-regulating bedding, specifically designed for hot sleepers. In this article we will explore luxurious yet functional materials like silk and bamboo, and introduce you to a collection of sleep essentials that will transform your nights from sweaty battles to cool, restful havens.


Why Do We Get So Hot When We Sleep?

You may have realised that you are sleeping hot, I myself have experienced it and I was wondering why this happens to me only and not to everyone and I researched about this and I concluded few things which are discussed below.

The main reason of sleeping hot is the wrong bedding which we are using.

The science behind sleeping hot

Our bodies naturally undergo a fascinating temperature regulation process during sleep. Here's the science behind those night sweats:

  • Core Body Temperature Dip: As we prepare for sleep, our core body temperature dips slightly, typically by 1-2 degrees Fahrenheit. This drop initiates sleepiness and signals the body to shed some heat.
  • Vasodilation: To release heat, blood vessels near the skin's surface dilate, increasing blood flow. This can make you feel warmer despite your core temperature dropping.
  • Sweating: If the environment isn't cool enough, sweating becomes the body's last resort to cool down.



What Causes Night Sweats?

While some night sweats are a normal part of sleep regulation, excessive sweating can point to underlying issues. Here are some potential causes:

  • Hormonal Fluctuations: Changes in estrogen and progesterone levels during menstruation, pregnancy, and menopause can disrupt temperature regulation, leading to night sweats.
  • Medications: Certain medications, like antidepressants and some medications for thyroid conditions, can cause night sweats as a side effect.
  • Medical Conditions: Hyperthyroidism, infections, and some neurological disorders can also trigger night sweats.
  • Anxiety: Stress and anxiety can increase body temperature and contribute to night sweats.

If you experience frequent or excessive night sweats, it's crucial to consult your doctor to rule out any underlying medical conditions.


5 tips so you could sleep cool

These tips have helped hot sleepers around the globe including me and now I am suggesting these tips because everyone deserves to sleep cool and peacefully.

Below are some game-changing bedding essentials specifically designed to combat night sweats and keep hot sleepers cool:

1. Anti-Aging Silk Pillowcase for Hot sleepers:

    • Material Magic: This pillowcase is made of 100% mulberry silk.
    • Temperature Regulation: Silk is naturally breathable and wicks away moisture, keeping your head cool throughout the night.
    • Reduced Friction: Silk reduces friction on your hair and skin, minimizing frizz and sleep wrinkles - hence the "anti-aging" title!

    Read More about Anti Aging Silk Pillowcase

     2. Hot sleeper comforter

    If you are sleeping hot the culprit could be your comforter and you need the right duvet to keep you cool at night.

    Lightweight silk duvet is the number 1 recommendation for hot sleepers.

    Down Under Light Weight 100% Mulberry Silk Filled Duvet:

    • Lightweight Luxury: Heavy duvets triggers sweat but this 100% mulberry silk-filled comforter provides exceptional warmth without the weight, perfect for year-round use.
    • Breathable Bliss: Silk allows for excellent airflow, preventing heat build-up and ensuring a cool, comfortable sleep.
    • Hypoallergenic: Silk is a natural deterrent against dust mites and allergens, ideal for those with sensitive skin.

    Read More about Down Under lightweight 100% Mulberry Silk Filled Duvet

      3. Best sheets for hot sleepers

    Bed sheet is an important bedding essential that you need to choose very carefully, specially if you are a hot sleeper.

    Many people have experienced a huge change in their sleep after shifting to Bamboo sheets which absorb moisture naturally.

    Bamboo Sateen Sheets:

    • Sustainable Softness: Made from eco-friendly bamboo, these sheets are luxuriously soft and breathable.
    • Moisture-Wicking: Bamboo fibers naturally absorb moisture, keeping you dry and cool throughout the night.
    • Odor-Resistant: Bamboo has natural antibacterial properties, helping to keep your sheets fresh longer.

    Read more About Bamboo Sateen Sheets

     4. Pristine Mulberry Silk Sleep Mask:

    Hot sleepers sometime experience difficulty in sleeping or when they woke-up in the middle of sleep due to sweats it is difficult to sleep again instantly and the mulberry silk sleep mask will help you to sleep again peacefully.

    Here are some reasons that why you should consider this sleep mask.

    • Darkness & Coolness: A silk sleep mask blocks out light while allowing for excellent breathability around your eyes. This combination promotes deeper sleep and prevents overheating.
    • Reduced Puffiness: The gentle touch of silk on delicate eye areas may help minimize puffiness in the morning.

    Read more about Pristine Mulberry Silk Sleep Mask

    Find out why Mulberry Silk is the Best Silk For Quality And Value here

    Here are some tips beyond the bedding which can help you sleep cool at night.

    While the right bedding can significantly improve your sleep experience, consider these additional tips to create a cool and sleep-conducive environment:

    • Lower the Thermostat: Aim for a bedroom temperature between 60-67°F (15-19°C) for optimal sleep.
    • Invest in a Cooling Mattress Pad: These pads can help wick away moisture and create a cooler sleeping surface.
    • Take a Cool Shower Before Bed: Lowering your core body temperature before bed can promote better sleep.
    • Swap Out Heavy Fabrics: Wear loose, breathable pajamas made from natural fibers like cotton or bamboo.
    • Limit Alcohol and Caffeine Before Bed: These substances can disrupt sleep and increase body temperature.

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